Weigh In record (no journal entry) for 08 February 2013
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236.1 lb
Lost so far: 45.0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1481 kcal
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Fat: 57.42g | Prot: 64.15g | Carb: 185.65g.
Breakfast: Freshly Squeezed Orange Juice. Lunch: Spearmint, Spinach (Chopped or Leaf, Frozen), Boiled Egg, Baby Carrots, Minced Garlic, Linguine, Red Tomatoes , Extra Virgin Olive Oil. Dinner: Chicken Shawarma Pita, Crunchy Granola Bars - Roasted Almond. Snacks/Other: Rice Puddings (Dry Mix, with 2% Milk) , Caramel Custard Flan (Dry Mix, with Whole Milk) , Mixed Nuts. more...
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3014 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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