Zoozrose's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
236.1 lb Lost so far: 45.0 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1481 kcal Fat: 57.42g | Prot: 64.15g | Carb: 185.65g.   Breakfast: Freshly Squeezed Orange Juice. Lunch: Extra Virgin Olive Oil, Red Tomatoes , Linguine, Minced Garlic, Baby Carrots, Boiled Egg, Spinach (Chopped or Leaf, Frozen), Spearmint. Dinner: Crunchy Granola Bars - Roasted Almond, Chicken Shawarma Pita. Snacks/Other: Mixed Nuts, Caramel Custard Flan (Dry Mix, with Whole Milk) , Rice Puddings (Dry Mix, with 2% Milk) . more...
3014 kcal Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 1.5 lb a week

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