fazzo54's Journal, 07 February 2013

119.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 26.44g | Prot: 70.08g | Carb: 254.68g.   Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: orange, quorn mince, Dry Spaghetti, pasta sauce. Dinner: red wine, Quorn mince, Red onion, Worcestershire Sauce, Egg noodle, Red pepper, Carrot, Cabbage, rapeseed oil, Garlic. Snacks/Other: dark chocolate, Flatbreads Mixed Seeds, coffee. more...

1865 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Desk Work - 3 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...