sallyhancox's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
142.0 lb Lost so far: 56.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1684 kcal Fat: 43.03g | Prot: 62.92g | Carb: 256.43g.   Breakfast: Bran Flakes, No Added Sugar Alpen, SO Organic British 2% Fat Semi Skimmed Milk, SO Organic British 2% Fat Semi Skimmed Milk, So Organic Blueberries, Seedless Red Grapes. Lunch: Baked Beans, So Organic Unsalted Butter, Cracked Black Pepper & Salt Popped Potato Chips, Best of Both Medium. Dinner: chinese chicken curry & rice, Prawn Crackers. Snacks/Other: Dark Chocolate Rice Cake Thins, Dark Chocolate Rice Cake Thins, fruit strings. more...
on diet Calorie Count   gaining 2.0 lb a week



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