Weigh In record (no journal entry) for 08 February 2013
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150.6 lb
Lost so far: 3.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1375 kcal
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Fat: 37.94g | Prot: 48.18g | Carb: 140.47g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee (Brewed From Grounds), Sugar. Lunch: rye bread, chicken curry, vegetable salad, Печенье Юбилейное Утреннее. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), hard goat cheese, meringue, apple celery salad, merlot. Snacks/Other: crispy chocolate cookie, apple oatmeal cookie, banana, Йогурт Легкий. more...
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2496 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...
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losing 2.8 lb a week
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LMR6478's weight history
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