Weigh In record (no journal entry) for 22 August 2010
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156.8 lb
Lost so far: 1.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1059 kcal
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Fat: 16.02g | Prot: 83.13g | Carb: 168.21g.
Breakfast: Tomatoes, Milk (Nonfat), Clementines, Scrambled Eggs Whites (3 Eggs), Chicken Breast (Skin Not Eaten), Mushrooms, Coffee (Brewed From Grounds). Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Cucumber (Peeled), Bananas. Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, Honey, Cos or Romaine Lettuce, Cauliflower, Yellow Sweet Peppers, Portabella Mushrooms, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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1904 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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