Weigh In record (no journal entry) for 07 February 2013
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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2332 kcal
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Fat: 91.54g | Prot: 117.67g | Carb: 239.62g.
Breakfast: Bran Muffin. Lunch: Chicken Bowl, Raw Almonds. Dinner: Greek Style Yogurt - Honey, Broccoli, White Potatoes (Flesh and Skin), Chicken (Skin Not Eaten), Cooked Carrots, Brussels Sprouts. Snacks/Other: Bananas, Peanut Butter, Fruit Snacks. more...
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losing 3.5 lb a week
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