Weigh In record (no journal entry) for 08 February 2013
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190.7 lb
Lost so far: 18.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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2405 kcal
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Fat: 130.10g | Prot: 137.72g | Carb: 167.11g.
Breakfast: Proteinbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Ruchbrot, St. Galler Olma-Bratwurst. Dinner: Landjäger, Schweizer Käse, Trockenfleisch. Snacks/Other: Schokoladenkuchen (ohne Glasur), Sahne (Halb & Halb), Kaffee, Butter-Croissants. more...
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losing 5.4 lb a week
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