Weigh In record (no journal entry) for 07 February 2013
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1364 kcal
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Fat: 25.21g | Prot: 113.30g | Carb: 173.93g.
Breakfast: cliff bar. Lunch: oroweat sandwich thins, Columbus peppered turkey breast, bean salad. Dinner: skinny cow ice cream, bibigo mini wontons, gourmet dining chicken fried rice. Snacks/Other: kettle corn. more...
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losing 1.4 lb a week
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Jewels M's weight history
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