Weigh In record (no journal entry) for 07 February 2013
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182.8 lb
Lost so far: 63.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1397 kcal
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Fat: 34.87g | Prot: 93.92g | Carb: 190.34g.
Breakfast: Skim Extra Milk, Veggie Breakfast Sausage Patties, 80 Calorie Cereal - Chocolate. Lunch: Culinary Collection Deep Dish Three Meat Pizza, Baby Spinach, Fat Free Ranch Dressing, Grape Tomatoes. Dinner: Multigrain Crackers, Beef stew. Snacks/Other: Gala Apples, Light Fat Free Yogurt - Raspberry Cheesecake, Whole Natural Almonds, 5-Hour Energy Drink. more...
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2821 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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gaining 0.8 lb a week
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