Weigh In record (no journal entry) for 07 February 2013
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255.2 lb
Lost so far: 6.8 lb.
Still to go: 42.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2013:
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1478 kcal
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Fat: 46.98g | Prot: 123.92g | Carb: 156.20g.
Breakfast: basil, ground turkey, almond cheese, sliced mushrooms. Lunch: 1 cup almond milk, HEMP PROTEIN POWDER, hemp protein powder, apple juice. Dinner: onion, radish, CHICKEN BREAST, MIXED GREENS, SPIN. Snacks/Other: apple juice, hemp protein powder, almond milk, meijer unsalted rice cake, meijer unsalted rice cake, balance nutrision energy bar, balance nutrision energy bar. more...
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3367 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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