nama1201's Journal, 21 August 2010

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Weigh In record (no journal entry) for 21 August 2010

163.6 lb Lost so far: 1.4 lb. Still to go: 43.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:

2302 kcal

Fat: 60.50g | Prot: 28.11g | Carb: 389.14g. Breakfast: Orange Juice (Pulp Free), Syrup, Homestyle Waffles. Lunch: Fanta Orange Soda, Orange Soda (Cup), Plain Vanilla Creme Cake, Hamburger on Bun. Dinner: French Vanilla Cappuccino. more...

2182 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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nama1201's Journal, 21 August 2010

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