Weigh In record (no journal entry) for 23 July 2010
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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3150 kcal
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Fat: 48.88g | Prot: 82.75g | Carb: 561.10g.
Breakfast: Iced Tea (Large), Sausage McGriddles. Lunch: Super Gulp Fountain Drinks, Lettuce, Provolone Cheese, Footlong Oven Roasted Chicken Breast. Dinner: Blue Moon Beer, 37% Light Buttery Spread, Genesis 1:29 Sprouted Grain & Seed Bread, Kraft Macaroni & Cheese Dinner - light prep. more...
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1969 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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