Weigh In record (no journal entry) for 07 February 2013
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203.6 lb
Lost so far: 5.6 lb.
Still to go: 203.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1964 kcal
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Fat: 94.61g | Prot: 138.53g | Carb: 149.48g.
Breakfast: Whey Protein Powder - Chocolate, Great Value Milk. Lunch: Sour Cream & Onion Potato Chips, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Broccoli , Deli Deluxe Pepper Jack Cheese Spicy Slices, Oven Roasted Turkey Breast, Light Mayonnaise . Dinner: Soft Taco Size Flour Tortillas, Colby and Monterey Jack Shredded Cheese, Healthy Grains Multi-Grain with Flax Flatbread, Chicken Breast Strips - Chicken Fajita@. Snacks/Other: Brewer's Yeast, Extra Light Olive Oil, Air Popped White Popcorn , Light & Fit Greek yogurt (blueberry, Bold Jalapeno Smokehouse Almonds. more...
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losing 1.4 lb a week
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