lightfield's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
203.6 lb Lost so far: 5.6 lb.    Still to go: 203.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1964 kcal Fat: 94.61g | Prot: 138.53g | Carb: 149.48g.   Breakfast: Whey Protein Powder - Chocolate, Great Value Milk. Lunch: Sour Cream & Onion Potato Chips, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Broccoli , Deli Deluxe Pepper Jack Cheese Spicy Slices, Oven Roasted Turkey Breast, Light Mayonnaise . Dinner: Soft Taco Size Flour Tortillas, Colby and Monterey Jack Shredded Cheese, Healthy Grains Multi-Grain with Flax Flatbread, Chicken Breast Strips - Chicken Fajita@. Snacks/Other: Brewer's Yeast, Extra Light Olive Oil, Air Popped White Popcorn , Light & Fit Greek yogurt (blueberry, Bold Jalapeno Smokehouse Almonds. more...
losing 1.4 lb a week

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