Revlindag's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
157.5 lb Lost so far: 52.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
94 kcal Fat: 1.49g | Prot: 16.71g | Carb: 2.12g.   Breakfast: Coffee. Lunch: Radishes , Steamed or Boiled Shrimp. more...
on diet Revlindag's own diet   losing 1.8 lb a week

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