Weigh In record (no journal entry) for 07 February 2013
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1234 kcal
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Fat: 23.41g | Prot: 75.30g | Carb: 179.40g.
Breakfast: milk, sugar, Coffee. Lunch: milk, sugar, coffee, potatoe, carrot, chicken breast. Dinner: potatoe, carrots, chicken breast. Snacks/Other: sugar, milk, coffee, chocolate. more...
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1652 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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