Kelcraw's Journal, 02 September 2008

Weigh In record (no journal entry) for 02 September 2008
142.8 lb Lost so far: 1.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

Diet Calendar Entry for 02 September 2008:
1291 kcal Fat: 38.92g | Prot: 61.48g | Carb: 115.92g.   Breakfast: coffee, milk 2%, bagel-fuls, splenda. Lunch: Chicken Noodle Soup, dinner roll, butter. Dinner: French Salad Dressing , bacon wrapped chicken, lettuce. Snacks/Other: peach, smoke house almonds, beer, beer, beer. more...
on diet Weight Watchers  

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