mehardies's Journal, 07 February 2013

160.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1132 kcal

Fat: 35.58g | Prot: 57.25g | Carb: 141.17g.   Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: Whole Pickle, #4 Turkey Tom (No Mayo). Dinner: Condensed Tomato Soup, Grilled Cheesewich. Snacks/Other: Skinny Mocha (Tall). more...

2968 kcal

Activities & Exercise: Sitting - 4 hours, Exercise machine (fast) - 1 hour, Driving - 40 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 20 minutes, Desk Work - 8 hours and 30 minutes. more...