Weigh In record (no journal entry) for 22 August 2010
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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627 kcal
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Fat: 21.12g | Prot: 24.85g | Carb: 83.93g.
Breakfast: orange juice, waffle. Lunch: steak, lite ranch dressing, tossed salad, club cracker. more...
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losing 2.8 lb a week
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