Weigh In record (no journal entry) for 07 February 2013
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241.9 lb
Lost so far: 86.5 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1824 kcal
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Fat: 86.99g | Prot: 72.05g | Carb: 183.22g.
Dinner: Garlic Cheese Bread, Calzone with Meat and Cheese. Snacks/Other: All Natural Fruit & Cereal Bars - Strawberry. more...
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gaining 7.0 lb a week
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