Suejann's Journal, 07 February 2013

165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1220 kcal

Fat: 85.68g | Prot: 52.84g | Carb: 56.72g.   Breakfast: Whole Wheat Bread, coffee, tomato juice, Egg Omelet or Scrambled Egg with Vegetables. Dinner: mayo, dill pickle, hamburger pattie. Snacks/Other: iceburg lettuce. more...

2365 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...