bmtate's Journal, 22 August 2010

Weigh In record (no journal entry) for 22 August 2010
208.2 lb Lost so far: 33.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2010:
1947 kcal Fat: 108.28g | Prot: 96.42g | Carb: 167.80g.   Breakfast: Filet of Beef Tenderloin (98% Fat Free). Dinner: House Salad (No Dressing), Aussie Cheese Fries (Small), Carrot Cake, Outback Special (9 oz), Ranch Dressing, Side Bread & Butter. Snacks/Other: York Peppermint Pieces, Bananas. more...
4264 kcal Activities & Exercise: Elliptical - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Driving - 3 hours, Standing - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours and 25 minutes. more...
losing 10.5 lb a week

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