RichardKendrick's Journal, 07 February 2013

170.0 lb Lost so far: 12.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 52.79g | Prot: 173.23g | Carb: 209.51g.   Breakfast: Oat Bran Muffins , Pharma Whey HT+. Lunch: Green Olives, Penne, Chicken Breast (Skin Not Eaten). Dinner: Indian Flatbread Naan, Poppadoms, Rogan Josh Sauce, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Pro Oat Cookie. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour. more...