Weigh In record (no journal entry) for 07 February 2013
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171.1 lb
Lost so far: 22.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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491 kcal
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Fat: 14.82g | Prot: 42.12g | Carb: 50.90g.
Breakfast: Quick 1-Minute Oats, turkey kielbasa. Lunch: tomatoe, green beans, chicken breast. Snacks/Other: orange. more...
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losing 6.6 lb a week
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