Weigh In record (no journal entry) for 07 February 2013
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2013:
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1679 kcal
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Fat: 42.41g | Prot: 121.87g | Carb: 198.57g.
Breakfast: milk, blueberries, Greek Yogurt, swiss miss no sugar added. Lunch: PORK. Dinner: PORK, MILK, butternut squash. Snacks/Other: SUGAR FREE PUDDING, DELMONTE PEACHES, banana, DELMONTE PEACHES, popsicle, swiss miss no sugar added, CALBEE SNAPEA CRISP. more...
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2815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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