Weigh In record (no journal entry) for 22 August 2010
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212.5 lb
Lost so far: 17.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1333 kcal
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Fat: 72.84g | Prot: 29.82g | Carb: 138.69g.
Lunch: Footlong Turkey Breast. Dinner: Seafood Gumbo (Cup). Snacks/Other: wise popcorn, No Sugar Added Vanilla Ice Cream Bar, The Original Low Fat Coffee Creamer, Coffee, Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 3.5 lb a week
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