pfitzpa1's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
193.2 lb Lost so far: 26.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1379 kcal Fat: 37.04g | Prot: 54.04g | Carb: 221.34g.   Breakfast: Oatmeal, Clover Honey, 2% Fat Milk, Tea with Milk. Lunch: Madhur jaffrey Lentil Curry. Dinner: Tomato Basil Bisque, Rosemary & Olive Oil Bread. Snacks/Other: Fat Free Rice Crackers. more...
2535 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
steady weight

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