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pfitzpa1
Journal
07 Feb 13
pfitzpa1's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
193.2 lb
Lost so far:
26.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
1379 kcal
Fat: 37.04g | Prot: 54.04g | Carb: 221.34g.
Breakfast:
Oatmeal, Clover Honey, 2% Fat Milk, Tea with Milk.
Lunch:
Madhur jaffrey Lentil Curry.
Dinner:
Tomato Basil Bisque, Rosemary & Olive Oil Bread.
Snacks/Other:
Fat Free Rice Crackers.
more...
2535 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
steady weight
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