Weigh In record (no journal entry) for 07 February 2013
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307.4 lb
Lost so far: 14.4 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1441 kcal
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Fat: 119.35g | Prot: 76.50g | Carb: 24.38g.
Breakfast: sour cream, salad mix, guac, salsa, taco meat. Lunch: dukes mayo, Deli Fresh Black Forest Ham, spinach dip, pork rinds. Dinner: chicken, low carb cole slaw. Snacks/Other: Whipped Cream (Pressurized Container), cream cheese, sugar free jello, peter pan, celery. more...
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steady weight
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