RMoani's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
114.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1940 kcal Fat: 51.69g | Prot: 102.79g | Carb: 282.74g.   Breakfast: Coffee, Cream (Half & Half) french vanilla, Bananas, Plain Honey Yogurt, Strawberries. Lunch: Chicken Breast (Skin Not Eaten), Spinach, Bangkok Padang Peanut Sauce, Avocados. Dinner: Yam, Baked or Broiled Salmon, Udon Soup Bowl, Ketchup. Snacks/Other: Half & Half French Vanilla, Black Tea Bags, Gala Apples, Fuji Apples, Mangos, No Sugar Added Fruit Bars, Chocolate Covered Almonds. more...
1819 kcal Activities & Exercise: Running - 7/mph - 36 minutes, Desk Work - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 12.6 lb a week


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