azmaway's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1717 kcal Fat: 63.11g | Prot: 116.21g | Carb: 178.30g.   Breakfast: Bananas, Tea (Brewed), Sugar. Lunch: Miso Soup, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Dinner: Guacamole with Tomatoes, Bolognese Sauce, Refried Beans (Canned), Multi-grain Crispbread, Rich Chocolate Ice Cream. Snacks/Other: Nonfat Latte Coffee, Bananas, Golden Delicious Apples, Walnuts, Cheerios. more...
2411 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

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