azmaway's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1717 kcal Fat: 63.11g | Prot: 116.21g | Carb: 178.30g.   Breakfast: Sugar, Bananas, Tea (Brewed). Lunch: Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Miso Soup. Dinner: Rich Chocolate Ice Cream, Refried Beans (Canned), Multi-grain Crispbread, Guacamole with Tomatoes, Bolognese Sauce. Snacks/Other: Golden Delicious Apples, Nonfat Latte Coffee, Walnuts, Bananas, Cheerios. more...
2411 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

twpotter recorded a Weigh In at 242.0 lb.
Dwildes recorded a Weigh In at 143.2 lb.
jim1654 updated their Food Diary.
RoseTampa commented on northernmusician's Journal Entry.
kattay commented on glen's Journal Entry.
hawksurprize updated their Food Diary.
Pterath updated their Exercise Diary.
Miaecj recorded a Weigh In at 238.0 lb.