azmaway's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1717 kcal Fat: 63.11g | Prot: 116.21g | Carb: 178.30g.   Breakfast: Tea (Brewed), Bananas, Sugar. Lunch: Miso Soup, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Dinner: Bolognese Sauce, Rich Chocolate Ice Cream, Refried Beans (Canned), Guacamole with Tomatoes, Multi-grain Crispbread. Snacks/Other: Walnuts, Cheerios, Bananas, Nonfat Latte Coffee, Golden Delicious Apples. more...
2411 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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genia911 recorded a Weigh In at 160.0 lb.
willisbillie and ruabrannw are now buddies.
msbuggirl supported nicholaix's Journal Entry.
Woodly recorded a Weigh In at 155.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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