DLiving2's Journal, 07 February 2013

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Weigh In record (no journal entry) for 07 February 2013

194.0 lb Lost so far: 15.4 lb. Still to go: 16.0 lb. Diet followed 100%.

Diet Calendar Entries for 07 February 2013:

525 kcal

Fat: 32.35g | Prot: 33.90g | Carb: 19.98g. Breakfast: green olives, Spark Energy Drink, Egg White , Cheddar Cheese , Egg. more...

2892 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...

losing 5.8 lb a week

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DLiving2's Journal, 07 February 2013

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