GasMansGirl's Journal, 07 February 2013

191.0 lb Lost so far: 10.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 52.46g | Prot: 48.45g | Carb: 202.97g.   Breakfast: lite cream cheese, thomas' bagel thin, 100% Pure Orange Juice with Calcium & Vitamin D, No Calorie Sweetener, Coffee, Cream (Half & Half, Fat Free). Lunch: andes, Fat Free Ranch Dressing, chipums, Blanched and Slivered Almonds, sweet pepper, Cucumber (Peeled), iceberg, Tomatoes. Snacks/Other: Wheat Thins Reduced Fat, blueberry lemon pound cake, Chocolate Brownie. more...

2583 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...