Weigh In record (no journal entry) for 07 February 2013
|
191.0 lb
Lost so far: 10.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
1392 kcal
|
Fat: 52.46g | Prot: 48.45g | Carb: 202.97g.
Breakfast: lite cream cheese, thomas' bagel thin, 100% Pure Orange Juice with Calcium & Vitamin D, No Calorie Sweetener, Coffee, Cream (Half & Half, Fat Free). Lunch: andes, Fat Free Ranch Dressing, chipums, Blanched and Slivered Almonds, sweet pepper, Cucumber (Peeled), iceberg, Tomatoes. Snacks/Other: Wheat Thins Reduced Fat, blueberry lemon pound cake, Chocolate Brownie. more...
|
|
2583 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
GasMansGirl's weight history
|