Weigh In record (no journal entry) for 07 February 2013
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167.4 lb
Lost so far: 21.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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2189 kcal
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Fat: 104.64g | Prot: 78.53g | Carb: 211.51g.
Breakfast: Special K Protein Shake - Strawberry, Whole Wheat Bread, American Cheese, Whole Wheat Bread. Lunch: Special K Protein Shake - Strawberry. Dinner: Alfredo Dipping Sauce, Breadsticks, Gin and Tonic, Chicken & Gnocchi Soup. more...
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losing 9.8 lb a week
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