Weigh In record (no journal entry) for 22 August 2010
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222.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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582 kcal
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Fat: 16.44g | Prot: 37.40g | Carb: 66.98g.
Breakfast: apple dapples, Milk (Fat Free or Skim, Calcium Fortified). Dinner: chicken breasts with mushroom cream sauce. more...
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steady weight
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jalane's weight history
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