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Weight down and feeling good. I was speaking at a conference yesterday and had challenges eating totally on plan.
Be Happy!
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160.2 lb
Lost so far: 145.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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2265 kcal
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Fat: 137.62g | Prot: 193.67g | Carb: 90.01g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Fresh Mozzarella, Baby Spinach, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Tandoori Spiced Chicken, Carbmaster, extra sharp cheddar, spinach, Sour Cream. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese. more...
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losing 4.2 lb a week
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