Weigh In record (no journal entry) for 22 August 2010
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192.5 lb
Lost so far: 6.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1328 kcal
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Fat: 35.94g | Prot: 63.84g | Carb: 194.66g.
Lunch: jennie-o smoked chicken, water. Dinner: vanilla syrup, diet caffeine free pepsi, pumpkin pie (eagle brand recipe), delmonte canned green beans, mashed potatoes, dinner roll, stuffed chicken. Snacks/Other: great value whipped topping, water, banana. more...
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gaining 3.5 lb a week
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