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respire8's Journal, 22 August 2010
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Weigh In record (no journal entry) for 22 August 2010
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217.4 lb
Lost so far: 8.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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492 kcal
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Fat: 13.19g | Prot: 19.74g | Carb: 75.48g.
Breakfast: milk, milk, milk, boiled egg, kiwi, sugar, sugar, sugar, plum, sweet potato, coffee, coffee, coffee. more...
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on diet NutriSystem
losing 1.4 lb a week
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