respire8's Journal, 22 August 2010

Weigh In record (no journal entry) for 22 August 2010
217.4 lb Lost so far: 8.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2010:
492 kcal Fat: 13.19g | Prot: 19.74g | Carb: 75.48g.   Breakfast: milk, milk, milk, boiled egg, kiwi, sugar, sugar, sugar, plum, sweet potato, coffee, coffee, coffee. more...
on diet NutriSystem   losing 1.4 lb a week

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respire8 commented on chesgreen's Journal Entry.
respire8 recorded a Weigh In at 199.8 lb.
respire8 recorded a Weigh In at 202.0 lb.
respire8 recorded a Weigh In at 202.4 lb.

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