Twisted511's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
205.5 lb Lost so far: 22.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1245 kcal Fat: 45.84g | Prot: 20.24g | Carb: 191.64g.   Breakfast: Black Tea Bags, Sugar, The Original Texas Garlic Toast, Honey Smoked Turkey Breast. Lunch: Chocolate Chip Cookie (Nestle Toll House), Honey Smoked Turkey Breast, The Original Texas Garlic Toast, Pepsi (20 oz). Snacks/Other: Chocolate Chip Cookie (Nestle Toll House). more...
3445 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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