BobMciu's Journal, 07 February 2013

217.2 @MW Wednesday
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
344 kcal Fat: 10.54g | Prot: 30.46g | Carb: 35.29g.   Breakfast: Cream (Half & Half), Muscle Milk Protein Plus, Classic Malt Mix, Organic Golden Flax Meal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

edgerkem recorded a Weigh In at 224.0 lb.
BrenIL1 commented on Phoenix84's Journal Entry.
Reverse Will recorded a Journal Entry and a Weigh In at 199.7 lb.
Alyssa11232 recorded a Weigh In at 203.6 lb.
CoffeeOnMyMind recorded a Weigh In at 167.8 lb.
Ruth0503 recorded a Weigh In at 183.0 lb.
baileyfullen recorded a Weigh In at 234.0 lb.
hlt123 recorded a Journal Entry and a Weigh In at 294.1 lb.