BobMciu's Journal, 07 February 2013

217.2 @MW Wednesday
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
344 kcal Fat: 10.54g | Prot: 30.46g | Carb: 35.29g.   Breakfast: Classic Malt Mix, Organic Golden Flax Meal, Muscle Milk Protein Plus, Cream (Half & Half), All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.

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Jason London recorded a Weigh In at 292.4 lb.
tasneem33 recorded a Weigh In at 146.8 lb.
Jvjonathan recorded a Weigh In at 169.3 lb.
Ruths Dilema recorded a Weigh In at 119.0 lb.
sherrykaid recorded a Weigh In at 176.4 lb.
hesperus99 recorded a Weigh In at 193.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
queenrilly1 supported Adnan Tanveer's Journal Entry.