BobMciu's Journal, 07 February 2013

217.2 @MW Wednesday
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
344 kcal Fat: 10.54g | Prot: 30.46g | Carb: 35.29g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Organic Golden Flax Meal, Classic Malt Mix, Muscle Milk Protein Plus, Cream (Half & Half). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.

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DebFromDownunder recorded a Weigh In at 210.0 lb.
bunnyloveinnewengland recorded a Weigh In at 188.0 lb.
salsassone recorded a Weigh In at 235.0 lb.
zulpha muhammad recorded a Weigh In at 220.5 lb.
Tbaygirl commented on dorindam59's Journal Entry.
yvonneh57 recorded a Weigh In at 111.5 lb.
Tamarah Jo commented on izzypup68's Journal Entry.
squashaddict recorded a Journal Entry and a Weigh In at 185.6 lb.