BobMciu's Journal, 07 February 2013

217.2 @MW Wednesday
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
344 kcal Fat: 10.54g | Prot: 30.46g | Carb: 35.29g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Muscle Milk Protein Plus, Organic Golden Flax Meal, Classic Malt Mix. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.

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chelseaeales recorded a Weigh In at 130.0 lb.
wholefoodnut commented on kattay's Journal Entry.
Jefrolynch recorded a Weigh In at 183.5 lb.
casserole recorded a Weigh In at 184.0 lb.
Chillie Willie updated their Food Diary.
sofikonstantinidi recorded a Weigh In at 187.4 lb.
Lara Purcina recorded a Weigh In at 125.4 lb.
Crazysitu recorded a Weigh In at 218.2 lb.