Weigh In record (no journal entry) for 07 February 2013
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281.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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2508 kcal
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Fat: 107.06g | Prot: 130.82g | Carb: 288.51g.
Breakfast: Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Chunky Peanut Butter, 100% Whole Wheat Bread. Dinner: Plantation Mint Tea, Turkey Smoked Sausage, Saltine Crackers. Snacks/Other: Navels Oranges, Air Popped Popcorn. more...
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gaining 7.0 lb a week
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