Weigh In record (no journal entry) for 07 February 2013
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1865 kcal
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Fat: 68.18g | Prot: 71.68g | Carb: 254.65g.
Breakfast: soymilk organic original, Raisin Bran. Lunch: Jam Preserves, Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread. Dinner: smoked polska kielbasa, Grillin' Beans. Snacks/Other: No Sugar Added Light Ice Cream, Sugar Free Popsicles, No Sugar Added Fudge Pops. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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