dabeag's Journal, 07 February 2013

232.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 73.00g | Prot: 61.11g | Carb: 219.65g.   Breakfast: Sausage Burrito, Creme de Menthe. Lunch: Banana. Dinner: Ground Beef (80% Lean / 20% Fat) , Hamburger Buns, Potato Chips, 1/2% Lowfat Milk. Snacks/Other: Fruit Bars - Pineapple, Smart Pop! Butter Popcorn. more...

2620 kcal

Activities & Exercise: Shoveling - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...