Weigh In record (no journal entry) for 07 February 2013
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1233 kcal
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Fat: 7.64g | Prot: 47.13g | Carb: 261.79g.
Breakfast: Milk (Nonfat), Crunchy Raisin Bran Cereal. Lunch: orowheat sandwich thins. Dinner: Minestrone Soup, spaghetti. Snacks/Other: banana, apple. more...
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gaining 3.7 lb a week
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gordonblocker's weight history
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