Headin2Mexico's Journal, 07 February 2013

Today is the last day of Tracy Anderson Method. Final weigh in and measurements tomorrow. Begin Metamorphosis 90 day program on Sunday.

115.8 lb Lost so far: 4.2 lb.    Still to go: 3.8 lb.    Diet followed 100%.

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1633 kcal

Fat: 56.23g | Prot: 133.23g | Carb: 177.33g.   Breakfast: Multigrain Cheerios, Organic Soymilk, Flaxseed Meal, Lean 15 EAS. Lunch: Chicken Breast, Chickpeas, parmesan cheese, ginger dressing, Mixed Salad Greens, Raw Vegetable. Dinner: Agave Syrup, Olive Oil, Broccoli , Sweet Potato, Pork Tenderloin. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Get Balanced Millville, Skinny Mocha Starbucks, Dove Dark Chocolate, Whole Wheat Bread Aunt Millie's, Guacamole, Orange, Egg Whites. more...

2200 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...