Bippi's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
145.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2409 kcal Fat: 63.04g | Prot: 64.48g | Carb: 403.05g.   Breakfast: Whole Milk, Honey Nut Cheerios. Lunch: White Rice, ketchup, Plum Smart For Digestive Health Juice, Bean and Cheese Burritos. Dinner: fried fish, lemonade, french fries. Snacks/Other: lemonade, Bananas, 100% Maple Syrup, Oat Bran Cereal (Fat Not Added in Cooking), Whole Milk, challah, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Caffeine Free Coke (Can), honey, Milk Chocolate Bar, Chewy Bars - Chocolate Mocha, Creme-Filled Chocolate Cupcakes. more...
1816 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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