Weigh In record (no journal entry) for 07 February 2013
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142.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1344 kcal
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Fat: 81.47g | Prot: 43.27g | Carb: 210.00g.
Breakfast: Grapefruit, Value Wheat Bread, Creamy Peanut Butter, Natural Strawberry Spread, IGA Reduced Fat Milk (2% Milkfat). Lunch: Granola Thins Crispy Squares - Dark Chocolate, Oranges, Churn Style Butter, Light Sour Cream, Baked Potato (Peel Not Eaten), Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Peanut Butter Chip Chewy Granola Bar, Apples, LiveSmart Trim Creation Fudge Stick Chocolate, Chocolate Cupcake. more...
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losing 0.5 lb a week
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