Weigh In record (no journal entry) for 07 February 2013
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139.7 lb
Lost so far: 9.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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735 kcal
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Fat: 27.81g | Prot: 39.30g | Carb: 82.25g.
Lunch: Milk (Nonfat), Multi Grain Tortilla Chips with Flax Seeds, Velveeta Cheese, Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). more...
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losing 1.4 lb a week
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