yeagermarci's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
175.6 lb Lost so far: 5.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1262 kcal Fat: 45.12g | Prot: 48.86g | Carb: 185.81g.   Breakfast: Raisin Bran. Lunch: Mixed Salad Greens, Beets, Black Olives, Chick Peas, Coconut Delight Cookies. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, 100% Whole Wheat Small Slice Bread. Snacks/Other: Navels Oranges. more...
on diet yeagermarci's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yeagermarci's own diet



yeagermarci's weight history


yeagermarci's Recent Activity

yeagermarci's Own Activity

No recent activity.

yeagermarci's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
Char60 commented on celtic wonder's Journal Entry.
brendahennessy recorded a Weigh In at 217.5 lb.
Funatik recorded a Weigh In at 213.8 lb.
mamajamie commented on Josh Rael's Journal Entry.
CallaC78 recorded a Weigh In at 260.0 lb.
Mistybenner commented on pandasmom's Journal Entry.
chubby cheeks updated their Food Diary.