yeagermarci's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
175.6 lb Lost so far: 5.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1262 kcal Fat: 45.12g | Prot: 48.86g | Carb: 185.81g.   Breakfast: Raisin Bran. Lunch: Coconut Delight Cookies, Beets, Mixed Salad Greens, Black Olives, Chick Peas. Dinner: 100% Whole Wheat Small Slice Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Navels Oranges. more...
on diet yeagermarci's own diet   losing 3.5 lb a week



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