yeagermarci's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
175.6 lb Lost so far: 5.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1262 kcal Fat: 45.12g | Prot: 48.86g | Carb: 185.81g.   Breakfast: Raisin Bran. Lunch: Mixed Salad Greens, Beets, Black Olives, Chick Peas, Coconut Delight Cookies. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, 100% Whole Wheat Small Slice Bread. Snacks/Other: Navels Oranges. more...
on diet yeagermarci's own diet   losing 3.5 lb a week

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knuckles the mgtow monk replied to amineseridji's post - spot the bad food.
Diablo360x commented on their Journal Entry.
Svzharikova recorded a Weigh In at 123.7 lb.
stevehow updated their Food Diary.
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EmTheQueen supported HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maurined supported HCB's Journal Entry.