mdb8199's Journal, 22 August 2010

189.5 lb Lost so far: 3.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 49.57g | Prot: 43.52g | Carb: 161.01g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Strawberries. Lunch: Nachos. Dinner: Russet Potatoes (Flesh and Skin), Corn Muffin Mix, BBQ Chicken. Snacks/Other: Nectarine, Creamy Peanut Butter. more...

2094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...