bp6917's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013

Diet Calendar Entries for 07 February 2013:
1506 kcal Fat: 47.44g | Prot: 95.35g | Carb: 176.88g.   Breakfast: Spinach Mushroom Crepe. Lunch: Uncured Ham & Turkey with Couscous. Dinner: Beef Brisket with Barbecue Sauce and Vegetables. Snacks/Other: Milk (Nonfat) , Wavy Original Potato Chips. more...
2893 kcal Activities & Exercise: Circuit Trng - Back, Bi's & Shoulders - 33 minutes, Easy Run - 5 Miles - 1:05:07 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 22 minutes. more...

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