tmiller123's Journal, 22 August 2010

Weigh In record (no journal entry) for 22 August 2010
192.6 lb Lost so far: 6.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2010:
2287 kcal Fat: 82.43g | Prot: 129.08g | Carb: 258.91g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast Meat (Broilers or Fryers). Dinner: MAMA LUCIA CKD MEATBALLS, Whole Grain Rotini. Snacks/Other: Milk (Nonfat), Strawberries, Organic Flax Plus Granola Cereal, Lowfat Pineapple Greek Yogurt, Nectarines. more...
3041 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Driving - 30 minutes, Standing - 4 hours, Sleeping - 11 hours, Resting - 1 hour, Sitting - 5 hours. more...
losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tmiller123's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.